10 Tips for Family Caregivers

  • Choose to take charge of your life, and don't let your loved one's illness or disability always take center stage.
  • Remember to be good to yourself. Love, honor and value yourself. You're doing a very hard job and you deserve some quality time, just for you.
  • Watch out for signs of depression, and don't delay in getting professional help when you need it.
  • When people offer to help, accept the offer and suggest specific things that they can do.
  • Educate yourself about your loved one's condition, information is empowering.
  • There is a difference between caring and doing. Be open to technologies and ideas that promote your loved one's independence.
  • Trust your instincts. Most of the time they will lead you in the right direction.
  • Grieve for your losses, and then allow yourself to dream new dreams.
  • Stand up for your rights as a caregiver and a citizen.
  • Seek support from other caregiers. There is great strength in knowing you are not alone.

Source: National Family Caregivers Association

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